Over the recent years, magic mushroom microdosing has become an actual mainstream. The idea around this practice is to ingest tiny amounts of psilocybin to achieve the desired effects but don’t get «high» as with full psilocybin doses. The primary benefits of psilocybin microdosing include improved mental health conditions, enhanced creativity, concentration, better relational awareness, etc. If you are new to psilocybin microdosing, check out a shrooms beginner guide in the article below.
How does it feel to microdose psilocybin?
Generally, psilocybin microdoses are small enough not to make users experience perceptual changes, including seeing hallucinations or feeling «high.» As the practice of microdosing does not provide any visible changes in your state of mind or behavior, you can continue working or going to public places as you did before. Even though microdosing won’t cause severe changes in your individuality, you can still leverage multiple mental health improvements.
A step-by-step guide to microdosing
- Step №1: Journal
Believe it or not, journaling is a crucial component of a microdosing process. It can help you determine the main goals, track the progress, and clarify your body and mind reaction to a psilocybin beginner dose. It would be best to start by writing down your energy and focus levels, mood, and desired changes in particular life spheres throughout psilocybin microdosing. This practice, combined with journaling, tends to change people’s lives.
- Step №2: Measure
If you ask how many magic mushrooms should a beginner take, you are in the right place. The truth is that multiple beginners take way too much when they aim for microdosing. The common mistake is not using scales to measure the correct beginner dose magic mushrooms, ranging from 0.1 to 0.2 grams of dried mushrooms, depending on the weight. It will never hurt to fill pill capsules with 0.1 grams of ground shrooms to stay organized within your microdosing.
- Step №3: Schedule
Consistency in psilocybin microdosing is vital, no matter what schedule a user selects. If you are still a beginner at this practice, try to microdose every three days. The full effects will come on the first day; on the second day, you will feel little results, and the last day in a cycle goes to a tolerance break. Some people practice microdosing every other day, but it fits more experienced users.
- Step №4: Listen to your body
Beginner magic mushrooms microdosing should last at least one month of following a schedule to allow your mind and body to adjust. Evaluate your journaling notes and focus on your feelings and emotions to determine what is right for you. You might want to increase the dosage or give up microdosing for some time.
- Step №5: Find an inner balance
While microdosing, concentrate on your life goals to find inner harmony and better awareness. Many users take psilocybin microdoses not for recreational purposes; this practice is usually dedicated to improving the quality of life and looking for an inner self.